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IMAGINE:  FITTING INTO THAT
LITTLE BLACK DRESS, BECOMES YOUR NEW REALITY.

I’m lorna sophocleous

and I will show you how.

IMAGINE:  FITTING INTO THAT
LITTLE BLACK DRESS, BECOMES YOUR NEW REALITY.

I’m lorna sophocleous

and I will show you how.

How to work with me

LIGHT AND LUXE BODY

WORK WITH LORNA AS YOUR PERSONAL TRAINER AND PILATES INSTRUCTOR

LEARN MORE

LIGHT AND LUXURIOUS WOMAN SIGNATURE PROGRAM

PRIVATE COACHING WORK WITH LORNA 1:1 TO LOSE THE WEIGHT AND LIVE IN YOUR DREAM BODY IN JUST 12 WEEKS

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LIGHT AND LUXURIOUS LIFESTYLE

LORNA COMBINES NUTRITION COACHING AND PILATES/STRENGTH TRAINING

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Get your emotional eating style assessment

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client care

“I love your work “

I believe in what you’re saying about doing the work because until we do the inner-work, we can’t sustain ourselves to change our mind, our habits and our lifestyle. I love your work and see how passionate you are and that really shows through everything you do.

– TRACY NEELY –

client care

“It feels great not to criticize my body anymore.”

Lorna is extremely passionate about guiding you safely to your next level. I met her and didn’t know I had LIGHT. My experiences were shaded through my consistently DARK lens. It feels great not to criticize my body anymore.

– S. RHEIN –

client care

“She is a continuous support.”

Lorna, you helped me so much. I’m living the life I always dreamed of! Thank you. I didn’t know I had LIGHT either. Thanks to Lorna I found out I did just in the nick of time!

She is a continuous support. I can check in when I hit a bump in the road — which I have learned is so normal and shouldn’t be judged — and Lorna is always there. She’s pretty funny too so we can laugh together as well!

– HEIDI PETSCHAUER –

client care

“Working with Lorna is an investment in becoming your best self”

Thank you Lorna, your work with me had a profound effect on me and still does – your sharing all of who you are with your clients is not only inspirational it is transformational … working with Lorna is an investment in becoming your best self.

– DEE PROUDLOVE –