Light and Luxe Body System

SHE SEEMS TO HAVE IT ALL …

what’s here secret?

SHE SEEMS TO HAVE IT ALL …

what’s here secret?

THE LIGHTANDLUXEBODY SYSTEM!

Welcome to the Light and Luxe Body!

I’m Lorna Sophocleous, founder of Lorna Wellness, a Certified Pilates Instructor and I’d be honored to be your Pilates Instructor where I will help you love yourself and love your body right from the comfort of your own home, LIVE.

THE LIGHTANDLUXE BODY System is a collection of results-oriented workouts that will blast calories for weight loss as you target the entire body for a long and lean looking body.

transform your body

USING THE LATEST SCIENCE FROM THE COMFORT OF YOUR LIVING ROOM!

YOU WILL GET INTO THAT LITTLE BLACK DRESS IN NO TIME!

My system integrates the amazing principles by Joe Pilates so you are sure to get the most out of each and every workout.

ALL CLASSES INTEGRATE THE 7 PRINCIPLES JOE PILATES DESIGNED TO GET THE MOST OUT OF EACH AND EVERY WORKOUT

all classes

INCLUDES

(Click each section below to expand details.)

CONTROL

PILATES IS NOT ABOUT INTENSITY, ITS ABOUT CONTROLLING YOUR BODY AND YOUR MIND

CENTERING

STAYING FOCUSED TO YOUR CORE

CONCENTRATION

ADDS CONNECTION TO YOUR BODY AND ENHANCES CONTROL AND RESULTS

FLOW

MOVING FLUIDLY AND WITH EASE.

BREATHING

DEEP DIAPHRAMATIC BREATHING HELPS WITH BLOOD CIRCULATION, STRESS AND ENGAGE THE POWER HOUSE-YOU’RE DEEP, CORE MUSCLES.

PRECISION

ENHANCE THE QUALITY OF EACH MOVEMENT

ALIGNMENT

EMPHASIS ON THE ALIGNMENT OF YOUR JOINTS AND ELONGATION OF THE SPINE

Click HERE to join us for a LIVE online class !

client care

“I love your work “

I believe in what you’re saying about doing the work because until we do the inner-work, we can’t sustain ourselves to change our mind, our habits and our lifestyle. I love your work and see how passionate you are and that really shows through everything you do.

– TRACY NEELY –

client care

“It feels great not to criticize my body anymore.”

Lorna is extremely passionate about guiding you safely to your next level. I met her and didn’t know I had LIGHT. My experiences were shaded through my consistently DARK lens. It feels great not to criticize my body anymore.

– S. RHEIN –

client care

“She is a continuous support.”

Lorna, you helped me so much. I’m living the life I always dreamed of! Thank you. I didn’t know I had LIGHT either. Thanks to Lorna I found out I did just in the nick of time!

She is a continuous support. I can check in when I hit a bump in the road — which I have learned is so normal and shouldn’t be judged — and Lorna is always there. She’s pretty funny too so we can laugh together as well!

– HEIDI PETSCHAUER –

client care

“Working with Lorna is an investment in becoming your best self”

Thank you Lorna, your work with me had a profound effect on me and still does – your sharing all of who you are with your clients is not only inspirational it is transformational … working with Lorna is an investment in becoming your best self.

– DEE PROUDLOVE –