JOIN ME
live online
MONDAY
6:30 PM EST
LIGHT & LUXE BODY KILLER FUSION
My Signature Class will kick that booty in shape! This is a total body workout including core. BRING: A mat, weights, soup cans or bottles of water as weights. Magic circle (optional). You can substitute with a theraband or a belt. Wine? Water for sure!
Duration: 45 Minutes
Cost: $5 USD
TUESDAY
8:00 AM EST
REFORMER COMBO
You have been dying to try a reformer class but its been cost prohibitive. I designed and transposed the reformer work to the mat! Your core will definitely feel the love!
*Bring your mat, weights, magic circle or just yourself!
Duration: 45 Minutes
Cost: $5 USD
WEDNESDAY
9:00 AM EST
NO MORE SPANX-ABS
Talk about working the core to the core!
This total body workout will engage the entire core and you will learn the secret to flattening your abs, once and for all.
Duration: 45 Minutes
Cost: $5 USD
FRIDAY
8:00 AM EST
THE LITTLE BLACK DRESS – HIPS AND THIGHS
Get ready for the weekend in this killer booty blast just in time for the weekend!
*Bring your weights, a yoga block or towel, magic circle (optional) and your mat.
Duration: 45 Minutes
Cost: $5 USD
SATURDAY
9:00 AM EST
PILATES HIIT
This science proven mode of exercises gets your heart pumping to burn more calories and fat! We will do intervals of Pilates mat and cardio.
Duration: 45 Minutes
Cost: $5 USD