55555
JOIN US FROM THE COMFORT OF YOUR HOME CLICK HERE TO SIGN UP FOR A LIVE CLASS
Hi! I’m Lorna.

Welcome to the Light and Luxurious Woman. My name is Lorna Sophocleous and I am the founder of Lorna Wellness and Lorna Pilates.

I also created my exclusive Signature Program, “The Light and Luxurious Woman,” but I was far from light, fit, and confident for half of my life.  I struggled with yo-yo dieting and binge eating for 35 years as I started packing on the pounds at the age of 15!

I was literally HIDING from life because of the 25 excess pounds I was carrying. I was extremely uncomfortable with myself.  I felt afraid to speak up, lacked confidence in intimate relationships, and my career.  It directly affected my body and self image.

IT WAS PART OF THE DEMISE OF MY MARRIAGE.

In the second half of my journey, I connected to a deeper vision of my life and purpose.  I deserved to have the body I wanted and I would do whatever it would take to make it happen once and for all.

Lasting transformation begins with investing in yourself.  I knew that if you wanted success and more of the good things out of life, you need to invest and learn as much as possible to solve the issues.

In the second half of my journey, I connected to a deeper vision of my life and purpose.  I deserved to have the body I wanted and I would do whatever it would take to make it happen once and for all.

Lasting transformation begins with investing in yourself. I knew that if you wanted success and more of the good things out of life, you need to invest and learn as much as possible to solve the issues.

I learned that my journey of transformation had to begin with the understanding that I deserved more happiness than I had enjoyed and that part of that happiness revolved around my confidence in my appearance. I needed to explore a way to transform my lifestyle that would lead me to this appearance in a more permanent way.

I have been in the fitness and wellness industry for over 20 years supporting, guiding and mentoring busy professional women and moms over 40 who are overwhelmed by their weight and in need of an effective, sustainable approach that will become their new normal lifestyle, without the struggles and diets.

I totally re-invented myself in the second half of my life and inspire my clients to do the same.  I am known for empowering women to master a fierce mindset, lose weight as it becomes their way of living, and live in their dream body today, not someday.

I now passionately share all of that knowledge with my clients.   I have extensive knowledge in mastering your mindset, mindfulness, weight loss, stress management.

My clients build confidence as they transform, while implementing all of the teachings to positively affect all areas of their lives, every single day.

Lorna’s Signature System, The Light and Luxurious Woman, will help you step into the ‘light’ with your new body and mindset, while creating a life and body beyond anything you thought possible.

I show women how to create a lifestyle that sustains weight loss.

This system will get you off the diet rollercoaster.

If you’re inquiring to work with me privately, please click here to go to my online calendar to set up a complimentary Light and Luxurious Woman Discovery Call where we can get to know each other to see if my services are a good fit for you.

YOU WILL SEE
NOTICEABLE RESULTS

LEARN MORE

YOU WILL
FEEL FITTER

LEARN MORE

YOU WILL LOOK YOUNGER
IN JUST 12 WEEKS

LEARN MORE

Let’s co-create magic!

client care

“I love your work “

I believe in what you’re saying about doing the work because until we do the inner-work, we can’t sustain ourselves to change our mind, our habits and our lifestyle. I love your work and see how passionate you are and that really shows through everything you do.

– TRACY NEELY –

client care

“It feels great not to criticize my body anymore.”

Lorna is extremely passionate about guiding you safely to your next level. I met her and didn’t know I had LIGHT. My experiences were shaded through my consistently DARK lens. It feels great not to criticize my body anymore.

– S. RHEIN –

client care

“She is a continuous support.”

Lorna, you helped me so much. I’m living the life I always dreamed of! Thank you. I didn’t know I had LIGHT either. Thanks to Lorna I found out I did just in the nick of time!

She is a continuous support. I can check in when I hit a bump in the road — which I have learned is so normal and shouldn’t be judged — and Lorna is always there. She’s pretty funny too so we can laugh together as well!

– HEIDI PETSCHAUER –

client care

“Working with Lorna is an investment in becoming your best self”

Thank you Lorna, your work with me had a profound effect on me and still does – your sharing all of who you are with your clients is not only inspirational it is transformational … working with Lorna is an investment in becoming your best self.

– DEE PROUDLOVE –